Bowflex Blaze
A great value with all the basics you need to succeed. Utilizes the same Power Rod® resistance as our top-of-the-line Bowflex® models and allows you to do over 60 exercises.
Bowflex Blaze Product Features
210 lbs of Power Rod® Resistance Standard Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Lat tower with Angled Lat Bar Build back and shoulder muscles quickly with this integrated tower
Lower pulley/squat station Use this station to do squats and build your glutes, hamstrings and quads
Leg extension/leg curl attachment Use for exercises to develop strong, muscular legs
Adjustable seat with Polyurethane cushion Designed for years of use. Resists moisture, cracking and tearing.
Sliding Seat Rail for Rowing Adds aerobic element to your workouts. For calorie-burning, cardiovascular warm-up and cool-down. Also great for leg presses and seated leg curls.
5-Way Hand-Grip/Ankle Cuffs Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Multiple cable/pulley positions Designed to change your angle of resistance - increases the effectiveness of many exercises
Accessory Basket Convenient storage for the Squat Bar and small accessories
Workout Placard Displays workout descriptions for easy reference while you're exercising.
Easy Storage Folds and rolls on wheels for easy storage
Owner's Manual/Fitness Guide Complete with detailed instructions for each exercise.
The Bowflex® Blaze™ allows you to perform over 60 gym-quality exercises including:
The Bowflex Blaze allows you to perform over 60 exercises
Back Exercises
- Lying Lat Pulldowns
- Low Back Extension
- Pulldowns
- Narrow Pulldowns with Handgrips
- Lying Lat Fly
- Lying Narrow Lat Pulldowns
- Seated Lat Rows
- Stiff-Arm Pulldown
- Bent Over Row
Arm Exercises
- Triceps Pushdown
- Single Arm Pushdown
- French Press
- Lying Triceps Extension
- Cross Triceps Extension
- Lying 45° Triceps Extension
- Seated Triceps Extension
- Standing Biceps Curl
- Seated Biceps Curl
- Lying Biceps Curl
- Seated Wrist Extension
- Standing Wrist Curl
- Reverse Curl
- Seated Wrist Curl
- Standing Wrist Extension
- "Rope" Pushdown
Abdominal Exercises
- Reverse Crunch
- Resisted Reverse Crunch
- Seated (Resisted) Ab Crunch
- Seated (Resisted) Oblique Ab Crunch
- Trunk Rotation
Leg Exercises
- Leg Extension
- Squat
- Lying Leg Extension
- Ankle Eversion
- Ankle Inversion
- Standing Hip Extension
- Standing Hip Extension
- Standing Hip Abduction
- Seated Hip Adduction
- Seated Hip Abduction
- Standing Leg Kickback
- Leg Press
- Prone Leg Curl
Chest Exercises
- Shoulder Horizontal Adduction
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Decline Chest Fly
- Incline Chest Fly
- Resisted Punch
- Lying Cable Crossover
Shoulder Exercises
- Rear Deltoid Rows
- Standing Lateral Shoulder Raise
- Seated Shoulder Press
- Front Shoulder Raise
- Shoulder Extension
- Shoulder Shrug
- Scapular Protraction
- Scapular Depression
- Lying Front Shoulder Raise
- Reverse Fly
- Shoulder Rotator Cuff
- Shoulder Rotator Cuff
- Seated Lateral Shoulder Raise
- Scapular Retraction
Great Warranty
No-Time-Limit Power Rod Warranty The Power Rod® units are so strong, you can flex them repeatedly but you can't wear them out. In fact, they're so strong they have a no-time-limit warranty. If you can wear them out, WE'LL REPLACE THEM FREE.
6 Weeks Fitness Results Guarantee The Bowflex® home gym is a superior product and we stand behind it. Your satisfaction is guaranteed.† Just purchase your machine and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 269-3539 for Return Authorization. Then return it, including any accessories, in its original condition and packaging, and receive a full refund, less shipping and handling. Item must be received no later than 2 weeks after your return authorization is given.
5 Year Limited Warranty Bowflex® machines are warranted to the original purchaser. Bowflex® home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.
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