Exercises

Here we will examine different exercises to enhance your health and fitness.

Exercises for your lower body/legs include:

• Leg Extensions - concentrate on the muscles in your quadriceps, the front portion of your thighs.
• Squats - work the muscles in your quadriceps, hamstrings and glutes (the front of your thighs, the rear or your thighs and your butt, respectively).
• Leg Curls - concentrate on your hamstrings, the rear of your thigh. 
• Calf Raises - concentrate on your calf muscles.

Exercises for your upper body include:

• Bench Press - the popular combination exercise works your pectorals (chest), deltoids (shoulders) and triceps (the back and side of your upper arms).
• Incline Dumbbell Press - this exercise works your pectorals (chest), deltoids (shoulders) and triceps (the back and side of your upper arms).
• Dumbbell Shoulder Press - works the muscles in your shoulders and triceps.
• Side Laterals - concentrates on your deltoids, shoulders
• Triceps Pushdowns - concentrates on the triceps 

Will be added soon

• Lying Triceps Extensions
• Lat Pulldowns
• Barbell Rows
• Dead Lifts
• Standing Barbell Curls
• Forearm Curls, Seated
• Chin-Ups